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The Firm Basics - Sculpting with Weights

"Beginners total body workout that concentrates on muscle shaping."

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Release DateNovember 18, 1997
StatusReleased
Original TitleThe Firm Basics - Sculpting with Weights
Runtime 45min
Budget
Revenue
Language
Original LanguageEnglish
Production CountriesUnited States of America
Production Companies
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