Phase 2 (Week 6)

Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will be begging for mercy by the time you're done, but the reward is a stronger, more defined lower half.

Boost your pushing and pulling power in the same workout with exercises that target your chest and back. The moves are getting harder, but you're getting stronger. Stay focused and keep up with Joel. You got this!

This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.

Shift your attention back to your lower half with a targeted workout that powers up your legs while sculpting a leaner, stronger you.

It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.