Mindful Escapes: Breathe, Release, Restore

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

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Created By
Status	Returning Series
Original Name	Mindful Escapes: Breathe, Release, Restore
First Air Date	September 7, 2020
Last Air Date	September 10, 2020
Seasons	1
Episodes	4
Episode Runtime	0min
Language	English
Original Language	English
Production Countries	United Kingdom
Production Companies	Headspace
Networks	BBC Four

S01E04

Rest

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

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