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April 19, 2011

Cycle 1: Ignite

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01. Ignite: Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

April 19, 2011

02. Ignite: Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

April 19, 2011

03. Ignite: Cardio + Sculpt

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

April 19, 2011
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