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Core De Force - MMA Speed

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

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Postings

Postings

2021

Dixie Carter's Unworkout

Dixie Carter's Unworkout

1992

Legs of Steel

Legs of Steel

1992

Spiral Fitness Beginnings

Spiral Fitness Beginnings

2007

Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

2016

A Week of Hard Labor - Day 4 Shoulders & Arms

A Week of Hard Labor - Day 4 Shoulders & Arms

2017

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Body Beast - Rock-A-Bye Beast

2015

Yoga Undressed: The Goddess - Beginner

Yoga Undressed: The Goddess - Beginner

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Superbody Workout

Superbody Workout

1993

Core De Force - Agility Strength

Core De Force - Agility Strength

2016

A Week of Hard Labor - Day 3 Core

A Week of Hard Labor - Day 3 Core

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21 Day Fix - Lower Fix

21 Day Fix - Lower Fix

2014

10 Rounds - Sample Workout

10 Rounds - Sample Workout

2020

A Week of Hard Labor - Day 2 Legs

A Week of Hard Labor - Day 2 Legs

2017

A Little Obsessed - Day 5: Legs

A Little Obsessed - Day 5: Legs

2017

The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up

2015

A Week of Hard Labor - Day 1 Chest & Back

A Week of Hard Labor - Day 1 Chest & Back

2017

21 Day Fix - Plyo Fix

21 Day Fix - Plyo Fix

2014

Jack LaLanne's Stepper

Jack LaLanne's Stepper

1992

P90X - Back & Biceps

P90X - Back & Biceps

2004

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