The film promotes Canada's Food Rules in an effort to get Canadians to be strong and healthy by getting the necessary vitamins in their diet. A series of healthy foods, all that originate from farm raised items, are shown, emanating from those images the lettered vitamin names of which those foods are a rich source. Set against barn dance music, the letters dance to the score.
| Release Date | March 2, 1943 | |
|---|---|---|
| Status | Released | |
| Original Title | Get Your Vitamins | |
| Runtime | 4min | |
| Budget | — | |
| Revenue | — | |
| Language | English | |
| Original Language | English | |
| Production Countries | Canada | |
| Production Companies | ONF | NFB | |