Headspace Guide to Sleep

"Sleeping isn't easy. We got you."

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Created By
Status	Ended
Original Name	Headspace Guide to Sleep
First Air Date	April 28, 2021
Last Air Date	April 28, 2021
Seasons	1
Episodes	7
Episode Runtime	NaNmin
Language	English
Original Language	English
Production Countries	United Kingdom, United States of America
Production Companies	Headspace Vox Media Studios
Networks	Netflix

S01E07

Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.