My Kitchen Rules

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

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Created By
Status	Returning Series
Original Name	My Kitchen Rules
First Air Date	February 1, 2010
Last Air Date	September 9, 2025
Seasons	15
Episodes	514
Episode Runtime	1h 0min
Language	English
Original Language	English
Production Countries	Australia
Production Companies	Beyond Productions ITV Studios Australia
Networks	Seven Network

S15E13

Episode 13

All the teams face off for the very first time in Kitchen Headquarters, where they take on the dreaded pick-a-fridge challenge

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